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Research indicates that effective routines shift activities in the brain from the active thinking areas, to the “auto-pilot” regions of the brain. This leaves the active thinking areas with more capability to process unique, non-routine information. Many of the Department’s protocols and procedures are intended to […]

Other Random Thoughts on Search A primary search is more effective if a good size-up is performed. Where is the fire? Are there any fire escapes? What are the avenues of fire travel? What time of day is it? Is a search rope needed? What is […]

Diaphragmatic Breathing works to calm your body and ultimately bring you to a more peaceful state physically and mentally. They assist your parasympathetic nervous system by bringing you back to a place of homeostasis. What is Diaphragmatic Breathing? Breathing from your diaphragm oxygenates your blood, which […]