In the latest Pro EMS, Chief Booth explains how FDNY successful completes its mission every New Year’s Eve, the busiest night of the year for the Department. “When you become complacent and think you know everything there is to know because you’ve done New Year’s Eve […]
FDNY Lieutenant Farooq Muhammad reaches over one million views for his video, “EMS Anthem,” and discusses what inspired him to create music about the job he describes as a calling. Captain, and Executive Officer to the Fire Commissioner, Elizabeth Cascio hosts.
Planning meals helps you manage your time better and can ensure that you avoid unhealthy food choices. Be mindful of what you are putting into your body because performance can be adversely affected. The food you eat can decrease your risk of heart disease and stroke. […]
Mind-set, posture and breathing exercises aid in the advancement of tactical breathing. These three elements require practice and consistency. Once you are thrust into a stressful environment, you can take that second to pause, take a “tactical breath” to re-center and reset yourself and then you […]
First responders are taught the many signs and symptoms of a heart attack, including the common symptoms of chest pain. However, the “Hollywood heart attack”–where the patient grabs his/her chest and falls to the ground–is not always the case. Subtle symptoms, such as chest pulling, chest […]
FDNY Deputy Assistant Chief Lillian Bonsignore discusses the qualities of a successful leader, recognizing that rank doesn’t necessarily translate to success in leadership. Guidelines and protocols are in place to guide us, but it’s important to be able to adapt and overcome difficulties in dynamic situations. […]