Diaphragmatic Breathing works to calm your body and ultimately bring you to a more peaceful state physically and mentally. They assist your parasympathetic nervous system by bringing you back to a place of homeostasis. What is Diaphragmatic Breathing? Breathing from your diaphragm oxygenates your blood, which […]
Cast-iron columns supporting the first floor may be found in the cellar of taxpayers. These columns are unpredictable and fail, on average, about 30 minutes in fire endurance tests. Here are some other safety considerations for Cellar Fires… When advancing a hose-line into a store cellar, […]
FDNY Captain Frank Leto describes how the FDNY Counseling Service Unit’s Peer Support Groups support all members with an array of services. Captain, and Executive Officer to the Fire Commissioner, Elizabeth Cascio hosts.