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November 9, 2016

Blog: #WednesdayWisdom from FDNY Pro Dr. Tremaine Sayles

Diaphragmatic Breathing works to calm your body and ultimately bring you to a more peaceful state physically and mentally. They assist your parasympathetic nervous system by bringing you back to a place of homeostasis. What is Diaphragmatic Breathing? Breathing from your diaphragm oxygenates your blood, which […]
November 2, 2016

Blog: #WednesdayWisdom from FDNY Pro Battalion Chief James M. Canty

Cast-iron columns supporting the first floor may be found in the cellar of taxpayers. These columns are unpredictable and fail, on average, about 30 minutes in fire endurance tests. Here are some other safety considerations for Cellar Fires… When advancing a hose-line into a store cellar, […]
November 9, 2016

Blog: #WednesdayWisdom from FDNY Pro Dr. Tremaine Sayles

Diaphragmatic Breathing works to calm your body and ultimately bring you to a more peaceful state physically and mentally. They assist your parasympathetic nervous system by bringing you back to a place of homeostasis. What is Diaphragmatic Breathing? Breathing from your diaphragm oxygenates your blood, which […]
November 2, 2016

Blog: #WednesdayWisdom from FDNY Pro Battalion Chief James M. Canty

Cast-iron columns supporting the first floor may be found in the cellar of taxpayers. These columns are unpredictable and fail, on average, about 30 minutes in fire endurance tests. Here are some other safety considerations for Cellar Fires… When advancing a hose-line into a store cellar, […]