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Given the rigorous demands of first responders’ jobs and increased risk for cardiac events, finding a fitness routine that works is critical. In this episode, the head of the FDNY Fitness Unit, Captain Thomas Tanzosh, gives listeners an inside look at how the FDNY trains its Probationary Firefighters and incumbent members, what it takes to earn the Deputy Chief Orio Palmer Fitness Award—the Department’s highest honor awarded by the Fitness Unit—and more. Lieutenant Jon Paul Augier hosts.