The average person quits when he/she reaches 40 percent of his/her capability.–retired Navy Seal and Ultra Marathon Runner David Goggins. Now, more than ever, society as a whole is waking up. We are starting to see that we, as human beings, have much more potential than we previously thought. Competitive athletes, Fortune 500 company personnel, […]
The FDNY’s sworn mission is to protect life and property. To accomplish that mission, members prepare for the worst possible scenarios by way of training, safety and physical preparedness. Nutrition plays a big role in the mental focus needed to perform these high-level tasks and the physical energy needed to safely help both your team […]
