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November 9, 2016
November 9, 2016

Blog: #WednesdayWisdom from FDNY Pro Dr. Tremaine Sayles

Diaphragmatic Breathing works to calm your body and ultimately bring you to a more peaceful state physically and mentally. They assist your parasympathetic nervous system by bringing you back to a place of homeostasis. What is Diaphragmatic Breathing? Breathing from your diaphragm oxygenates your blood, which […]
November 7, 2016
November 7, 2016

Blog: Stack Effect: Wind-Impacted Fires…Without the Wind

Air movement at fires, especially at fires in high-rise buildings, is an overriding concern to the Department. As we have seen repeatedly, conditions for members operating in the interior at wind-impacted fires can go from tenable to deadly in an instant. However, as explained in WNYF’s third issue of 2015 and “Firefighting Procedures: High-Rise Office […]