In this Issue


Boosting Fitness and Variety for a First Responder’s Workout
By Captain Thomas S. Tanzosh

Creating a Comprehensive Wellness Program
By EMT Camilo Hernandez

Path to the Deputy Chief Orio Palmer Memorial Fitness Award
By FDNY Fitness Unit Staff


This issue of FDNY Pro Fit was published by the FDNY Foundation with support from:

Kristaps Porzingis & Zing



Safety First: Reducing Cancer Risks
By Battalion Chief Edward Walsh

Heart of the Matter: Risk Factors and Testing
By Dr. Dianne Acuna, Medical Officer, BHS

Injury Avoidance: Protecting Shoulders and Necks
By Firefighter Adrian Caban

Nutrition Matters: Nutritional Basics for the Tactical Athlete
By Firefighter James Carino

Reducing Stress: Raise Your Awareness and Manage Signs and Symptoms of Stress
By Counselor Jessica Metz


Photo Reporter
Team FDNY Recap
Publisher’s Note

Special Section

DC Orio Palmer Memorial Fitness Award Winners