S3, E27 Inside the FDNY Fitness Unit with Captain Thomas Tanzosh

S3, E26 The FDNY Medical Special Operations Conference (MSOC) with Dr. Doug Isaacs and Paramedic Juan Henriquez
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S3, E28 Train Brave with FDNY Rescue Paramedics Silvana Uzcategui and Krista O’Dea
March 28, 2018
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S3, E27 Inside the FDNY Fitness Unit with Captain Thomas Tanzosh


Given the rigorous demands of first responders’ jobs and increased risk for cardiac events, finding a fitness routine that works is critical. In this episode, the head of the FDNY Fitness Unit, Captain Thomas Tanzosh, gives listeners an inside look at how the FDNY trains its Probationary Firefighters and incumbent members, what it takes to earn the Deputy Chief Orio Palmer Fitness Award—the Department’s highest honor awarded by the Fitness Unit—and more. Lieutenant Jon Paul Augier hosts.