Pro Fit

November 14, 2019

Deadly School Shooting in L.A. Area

At least one person is dead, and four others were severely wounded, after a suspect opened fire Thursday at a High School in Santa Clarita, California, about 40 miles north-northwest of Los Angeles. The gunman, who is reportedly a 15-year-old boy, was “in custody and being […]
November 7, 2019

Three Italian Firefighters Killed in Building Explosion

Emergency personnel responded to a report of an explosion at a vacant farm in the northern Italian province of Alessandria Tuesday. While they were attempting to put out a fire in an unoccupied building due to the detonation, a second, stronger blast occurred, collapsing the building […]
October 31, 2019

World’s Most Wanted Terrorist Dies in U.S. Army Special Forces Raid

Abu Bakr al-Baghdadi, the leader of the ISIS terrorist group, detonated a suicide vest killing himself in a tunnel below his compound, as U.S. troops carried out a two-hour nighttime raid to capture him. Baghdadi was identified through DNA, which matched a sample taken after his […]
October 30, 2019

S4, E47 Unusual Fire Escapes at Bronx Fire with FDNY Lieutenant Michael Ciampo

Encountering unusual circumstances on the fireground is a frequent experience for veteran Bronx Lieutenant Mike Ciampo. But, in his nearly three decades of experience with the Department he had never encountered this type of unusual fire escape. In the early hours of September 9, 2018, a […]
October 24, 2019

Stolen Ambulance Used by Neo-Nazi in Oslo Ramming

A man with links to the Neo-Nazi Nordic Resistance Movement on Tuesday hijacked an ambulance at gunpoint–with three medical personnel in the back–before using the vehicle to ram at least three people (a woman and two babies), in Oslo, Norway. Another ambulance attempted to stop the […]
October 23, 2019

Broadway Gas Explosion

The long Thanksgiving holiday weekend was coming to a close when Division 3 units were reminded that no alarm can be considered routine. An initial smoke investigation eventually revealed a gas leak, which led to a serious explosion. Only the aggressive actions taken by FDNY units […]
October 17, 2019

Rebels Abduct Firefighters in Myanmar

Eighteen firefighter recruits and a deputy station chief were among the 31 bus passengers abducted by armed members of the Arakan Army, an insurgent group in Myanmar. The deputy director of the fire service said the firefighters were mistakenly abducted because the AA believed them to […]
October 10, 2019

Two Fatally Shot Near Synagogue in Germany on Yom Kippur

Two people were killed after shootings near a synagogue in Halle, Germany this Wednesday on Yom Kippur—the holiest day in Judaism. One woman was killed on the street as a gunman, described as a neo-Nazi loner, opened fire. Security measures, including bolted doors, prevented the attacker […]
October 3, 2019

NYC Prepares for ‘Joker’ Film Launch

Consistent with beefed-up security nationwide, NYPD dispatched a number of its officers to protect an early screening of “Joker” Wednesday night at Lincoln Center on the Upper West Side of Manhattan. K-9 units and counterterrorism teams roamed the area around Tully Hall to ensure that the […]
September 30, 2019

S4, E46 FDNY Drones and Robotics with Battalion Chief Anthony Pascocello and Captain Michael Leo

On March 6, 2017, the FDNY launched its first ever tethered drone to respond to a fire in a 6-story building on Crotona Park North in the Bronx. It was a ground-breaking moment. After September 11, 2001, the need for enhanced situational awareness of the incident […]
March 26, 2019

The Benefits of Teaming Up

Training for an athletic event with a team brings numerous benefits, including improved performance and accountability. Even when participants compete as individuals, the opportunity to connect with others is there. “The best feeling is being on the racecourse, wearing the FDNY jersey, and people are cheering […]
March 26, 2019

Physically, Mentally and Emotionally Prepared

The average person quits when he/she reaches 40 percent of his/her capability.–retired Navy Seal and Ultra Marathon Runner David Goggins. Now, more than ever, society as a whole is waking up. We are starting to see that we, as human beings, have much more potential than […]
March 26, 2019

Consider Hydration and Ditching Sugary Drinks While On Duty

The FDNY’s sworn mission is to protect life and property. To accomplish that mission, members prepare for the worst possible scenarios by way of training, safety and physical preparedness. Nutrition plays a big role in the mental focus needed to perform these high-level tasks and the […]
March 26, 2019

FDNY Foundation Partnership Bolsters Department’s Fitness Goals

The FDNY Foundation is proud to partner with Integrity Square, a leading advisory firm serving the Health, Active Lifestyle and Outdoors (HALO) sector, to bring you this year’s Pro Fit issue as part of the FDNY Foundation HALO Fitness and Equipment Initiative, an important program that […]
March 26, 2019

Small Changes Can Add Up

Thankfully, cardiac deaths in the fire service have decreased. A large portion of this decrease is not due to lower rates of heart disease, but because of better treatment of myocardial infarcts (heart attacks). While we are thankful for this, we must not forget that our […]