Pro Fit

September 19, 2019

Drone Strike on Saudi Oil Refinery Halts 6 Percent of Global Output

Earlier this week, a swarm of explosives-laden drones attacked two major oil plants in Saudi Arabia, which immediately froze about half the country’s crude oil production, representing about six percent of global output. The Iranian-backed Houthi rebel group in Yemen claimed responsibility in the latest escalation […]
September 12, 2019

Bill Passes House to Install CO Detectors in Federal Housing

The U.S. House of Representatives passed a bill this week that will require carbon monoxide detectors in federally-subsided public housing units. At least 13 people have died of CO poisoning in government housing since 2003. The bill would provide $300 million for detector installation, used to […]
September 5, 2019

Dorian Decimates Bahamas; Skirting Carolinas as a Category 3

As of Thursday early afternoon, Hurricane Dorian was 45 miles southeast of Charleston, S.C. (and 135 miles south-southeast of Wilmington, N.C.), moving north-northeast at eight mph. Sustained winds were holding at 115 mph and the storm has caused sporadic tornadoes. Winds remained at tropical-storm strength from […]
August 30, 2019

S4, E45 Remembering 9/11 with FDNY Chief of EMS Lillian Bonsignore

Lillian Bonsignore currently serves as the highest ranking officer in FDNY EMS. On 9/11, Chief Bonsignore didn’t hold an official leadership role, but she responded to the World Trade Center hoping to save lives. Having arrived after the first tower fell, Chief Bonsignore quickly realized that […]
August 29, 2019

Hurricane Dorian Tears Through Caribbean, Headed to Florida

Hurricane Dorian, the second named hurricane of 2019, is currently moving across the warm waters of the Caribbean, and regaining its strength. The tropical storm’s recent path skirted the Island of Puerto Rico but has directly hit the British and U.S. Virgin Islands, who are still […]
August 22, 2019

Destructive Force of Fire on Display

The Amazon Rain Forest is undergoing a significant increase in wildfire activity this year in comparison to this time, last year. A record 72,843 fires have been recorded so far this year, an increase of 80 percent, with 9000 new fires reported this past week alone. […]
August 15, 2019

Police Officers Shot in Philadelphia, Gunman Surrenders after Barricade

On Wednesday afternoon, a narcotics operation turned violent when a man opened fire on police officers, injuring six, before barricading himself back in the building. The standoff ended more than seven hours later when police fired tear gas into the structure and the man surrendered without […]
August 8, 2019

Deadly El Paso Walmart Mass Shooting

On Saturday morning, a 21-year old man drove approximately 600 miles to a Walmart in El Paso, Texas in order to kill as many as possible. The store was filled with shoppers preparing for back to school. The perpetrator initially entered the store to size up […]
August 1, 2019

57 Dead in Rio Prison Riot

Rival gangs were involved in a prison riot in the Northern Brazilian town of Altamira, where fire and smoke was used to trigger the initial chaos. The fire rapidly spread due to inmates being housed in converted temporary units while permanent structures were being built. The […]
July 31, 2019

S4, E44 Operations at Cellar Fires with FDNY Lieutenant Tim Klett

With limited access, egress and ventilation fighting cellar fires is one of the most challenging scenarios firefighters face. Not knowing what you might encounter behind the cellar door makes the advance down the cellar steps difficult and dangerous. FDNY Engine Officer, Lt. Tim Klett of Engine […]
March 26, 2019

The Benefits of Teaming Up

Training for an athletic event with a team brings numerous benefits, including improved performance and accountability. Even when participants compete as individuals, the opportunity to connect with others is there. “The best feeling is being on the racecourse, wearing the FDNY jersey, and people are cheering […]
March 26, 2019

Physically, Mentally and Emotionally Prepared

The average person quits when he/she reaches 40 percent of his/her capability.–retired Navy Seal and Ultra Marathon Runner David Goggins. Now, more than ever, society as a whole is waking up. We are starting to see that we, as human beings, have much more potential than […]
March 26, 2019

Consider Hydration and Ditching Sugary Drinks While On Duty

The FDNY’s sworn mission is to protect life and property. To accomplish that mission, members prepare for the worst possible scenarios by way of training, safety and physical preparedness. Nutrition plays a big role in the mental focus needed to perform these high-level tasks and the […]
March 26, 2019

FDNY Foundation Partnership Bolsters Department’s Fitness Goals

The FDNY Foundation is proud to partner with Integrity Square, a leading advisory firm serving the Health, Active Lifestyle and Outdoors (HALO) sector, to bring you this year’s Pro Fit issue as part of the FDNY Foundation HALO Fitness and Equipment Initiative, an important program that […]
March 26, 2019

Small Changes Can Add Up

Thankfully, cardiac deaths in the fire service have decreased. A large portion of this decrease is not due to lower rates of heart disease, but because of better treatment of myocardial infarcts (heart attacks). While we are thankful for this, we must not forget that our […]