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February 23, 2017

Teens Saved after Ice Plunge into Central Park Pond

A group of seven teenagers were saved after they plunged through the surface ice at The Pond, near the southeast corner of Central Park in Midtown Manhattan. A group of onlookers, including two visiting tourists, immediately went into action and pulled the teens to safety by […]
February 22, 2017

#WednesdayWisdom from…FDNY Pro Chief Medical Officer Dr. Kerry J. Kelly

Planning meals helps you manage your time better and can ensure that you avoid unhealthy food choices. Be mindful of what you are putting into your body because performance can be adversely affected. The food you eat can decrease your risk of heart disease and stroke. […]
February 17, 2017

Winter Winds Wreak Havoc on NYC Area Transportation Infrastructure

Winter winds gusted to near 50 mph across Long Island on Monday, but despite the absence of any accompanying snow, the impact on transportation infrastructure had a snowball effect on evening commuters. The first punch to the Long Island Rail Road (LIRR) came early afternoon as […]
February 15, 2017

#WednesdayWisdom from…FDNY Pro Firefighter Felix Manjarrez

Mind-set, posture and breathing exercises aid in the advancement of tactical breathing. These three elements require practice and consistency. Once you are thrust into a stressful environment, you can take that second to pause, take a “tactical breath” to re-center and reset yourself and then you […]
February 9, 2017

Texas Couple Attempted Police Ambush Primed by Fire

A married couple in San Angelo, Texas was arrested after an armed confrontation with police in front of their burning house in what was later revealed as a plot to ambush responding officers. The perilous incident began when the 67-year-old husband first called a local television […]

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