Pro Fit 2020

In this Issue

Features

In Plain Sight
By Lieutenant Andrew Kane

What Is Cross Training and Why is it so Effective for EMS?
By EMTs Camilo Hernandez and Amanda Bonfanti

Fit to Fight
By Captain Robert Cefoli and Firefighter James Carino

Columns

SAFETY FIRST
The Importance of Cooling and Rehydration for First Responders
By Captain Christopher Tighe

INJURY AVOIDANCE
Indoor Cycling for Cardiovascular Health
By Captain Thomas S. Tanzosh

HEART OF THE MATTER
Recovering After a Heart Attack…Emotional and Lifestyle Changes
By Dr. Dianne Acuna, Fire Medical Officer

NUTRITION MATTERS
The Link Between Vitamin D and Depression
By Director Mary McLaughlin, Bureau of Health Services

REDUCING STRESS
How Peer Support Groups Help FDNY Members Stay Ready and Strong
By Captain Frank Leto

Departments

TEAM FDNY RECAP

PUBLISHER’S NOTE

Special Sections

SUPPORT TEAM FDNY AT THE 50TH ANNUAL NYC MARATHON

DEPUTY CHIEF ORIO PALMER MEMORIAL FITNESS AWARD WINNERS