On the Cover: Firefighter and FDNY Fitness Instructor Kevin Barry executes a sled pull. Photo by Katy Clements.
In this Issue
Features
Boosting Fitness and Variety for a First Responder’s Workout
By Captain Thomas S. Tanzosh
Creating a Comprehensive Wellness Program
By EMT Camilo Hernandez
Path to the Deputy Chief Orio Palmer Memorial Fitness Award
By FDNY Fitness Unit Staff
This issue of FDNY Pro Fit was published by the FDNY Foundation with support from:
Kristaps Porzingis & Zing
Columns
Safety First: Reducing Cancer Risks
By Battalion Chief Edward Walsh
Heart of the Matter: Risk Factors and Testing
By Dr. Dianne Acuna, Medical Officer, BHS
Injury Avoidance: Protecting Shoulders and Necks
By Firefighter Adrian Caban
Nutrition Matters: Nutritional Basics for the Tactical Athlete
By Firefighter James Carino
Reducing Stress: Raise Your Awareness and Manage Signs and Symptoms of Stress
By Counselor Jessica Metz
Departments
Photo Reporter
Team FDNY Recap
Publisher’s Note
Special Section
DC Orio Palmer Memorial Fitness Award Winners
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