On the Cover: Lieutenant Bill Lynch works out at the FDNY Academy in Manhattan. Photo by Katy Clements.
In this Issue
Features
Path to the DC Orio Palmer Memorial Fitness Award
By Multiple Contributors
High-Intensity Interval Training (HIIT), Group Dynamics and the Evolution of Fitness Training
By Lieutenant Thomas S. Tanzosh and Firefighter James Carino
Important Breathing Techniques for First Responders
By Firefighter Felix Manjarrez
The issue of FDNY Pro Fit was published by the FDNY Foundation with support from:
Modell’s Sporting Goods
Columns
Safety First: Making a Healthy Lifestyle a Priority
By Assistant Chief Paul Cresci, Chief of Safety
Heart of the Matter: Recognizing Heart Attacks
By Doctor Dianne Acuna
Combating Stress: Utilizing Post-Incident Briefings
By Deputy Chief Michael McLaughlin and Division Chief Christine Mazzola
Injury Avoidance: Performing Stretching Exercises
By Lieutenant Farooq H. Muhammad and Firefighter Nathan Kellner
Nutrition Matters: Fueling First Responders
By Chief Medical Officer Kerry J. Kelly and Firefighter Joseph March
Departments
Photo Reporter
Team FDNY Recap
DC Orio Palmer Memorial Fitness Award Winners
Publisher’s Note
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